Following my endurance block of training out in Spain, I took a week to let the hard work soak in before getting stuck into the next...

For the past month I've been based out in Aguilas, Southern Spain. Mainly to escape the British winter in search of some warmer weather...

In the fading light of 2015 I wanted to take this opportunity to thank every single person who has helped me this year. Triathlon is one...

I've now completed the first block of endurance training; technique work in pool, speed and mechanics work for running and building a...

After my last race of the season at Hever Castle I took a few weeks off to allow the body to fully recover and to rekindle motivation and...

September, the last month of racing for me. I had two quality domestic british races planned: Bala Olympic on the 7th and Hever Castle...

This race had been in the back of my mind since moving up to Loughborough in September. Luke mentioned it in our first meeting together...

Aske is a new brand of frame, hand made at Colin Lewis Cycles in Devon by Simon Aske. Simon offers something very special, the frames are...

This weekend was the end of a big block of racing that started three months ago. The last couple of weeks have been a bit up and down. I...

Wimbleball was to be my first 70.3 race of the season and one I'd been looking forward too for a very long time, a local-ish race for me,...