Since my last update I've competed in a variety of different races; an off road duathlon, cross-country, a standard duathlon, a couple of 5km road races, a 10km race and my first sprint triathlon. After finishing a good consistent winter training block off and with spring on the way I've switched to a focused build phase leading into the main races of the season starting in May, finishing in October. During the season I am going to be racing Olympic and 70.3 distance triathlo