Following my endurance block of training out in Spain, I took a week to let the hard work soak in before getting stuck into the next phase of training. As it’s getting close to the first races of the year I am also going to be doing a handful of preparation events, 5km and half marathon running races and some 10 and 25 mile cycling time trails. The last couple of weeks have seen an increase in intensity, building on the foundations of endurance that I’ve been working on over