Some unbelievable achievements have been happening in the UK by athletes like Damian Hall, John Kelly, Beth Pascal, and Katie Caars just to name a few. But we must remind ourselves that these endurance athletes have been training a lot (over 10 years) and their bodies are ready to be pushed to achieve better results at the right time and correct rate of progression. And of course, we all get inspired by top athletes and have tried to train like them. For training to be succes