6:05am....alarm goes off Brush teeth, foam roller, Stretch, into kit, 2 expressos, out the door. A 1hr30min pre breakfast zone 2 ride to the bike shop in Paignton 50km away begins. First its all about negotiating the lanes, then depending on wind direction, fighting the head wind(usually) across the top of Haytor and Widecome. A wet descent into Ashburton. Then Im racing the daily traffic all the way to work, ducking and diving and weaving through the cars. Sprinting to make