For the past month I've been based out in Aguilas, Southern Spain. Mainly to escape the British winter in search of some warmer weather and also to get some solid preparation work done ahead of the 2016 race season which is rapidly approaching. A group of us from Loughborough headed at the start of January, rented an apartment, knuckled down, and got the hard work done. I had a very productive camp with over 120hours of training completed covering 2500km. Around the endurance miles I include a lot of high intensity running, threshold development on the bike and kept progressing with my swimming.